Who else is having a hard time believing that it’s already August?! Wow, summer is flying by, don’t you agree? This season has been very busy and things have been go, go, go and we’re ready to slow down this weekend and practice a bit of self care. Here are a few fun things from around the web that will help you refuel, refresh and refocus this weekend. Have a great one! 

Shine Text is an app that makes daily self-care easy. The app offers daily advice paired with short meditation is basically a “pep talk in your pocket!” Now who wouldn’t want that? 

Wellness star Sophia Roe recently started her new video series, Eat The Rainbow, and we are here for it. Her series focuses on making food easier, more fun, and less intimidating. Yes, please! 

Everyone dreads Mondays but maybe a few healthy improvements to your work space could boost your daily mood and even increase your productivity and creativity levels! These tips to step up your office wellness can make every Monday one to look forward to! 

ummertime is the perfect season for salads. No hot stove to slave over, not a lot of clean up, fresh veggies and greens! These four salads are “stand-alone stars” that are easy enough to incorporate into your weekly (or weekend) meal plan. 

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